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Calm Energy: How People Regulate Mood with Food and Exercise
Robert E. Thayer
€ 29.99
€ 25.98
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Description for Calm Energy: How People Regulate Mood with Food and Exercise
Paperback. Calm Energy analyzes the broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. Thayer discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, in addition to providing a clear explanation of basic physiological concepts and their relationship to mood. The book will prove useful to readers who want to recognize, anticipate, andcounteract negative moods, as well as to those who want a practical guide to the ways in which eating and exercise patterns may be integrated with everyday life. Num Pages: 288 pages. BIC Classification: JFFH; JMAL; VFD; VFM; VSP. Dimension: 234 x 155 x 17. Weight in Grams: 428.
You are what you eat, but why are you eating so much? Your moods! Why can't you stay with a reasonable exercise program, and why is obesity at epidemic proportions in our society today? Negative moods hold the explanations. Feeling down? Wish you had more energy and less stress? If this describes you some or most of the time, you are probably among the millions today who respond to increasing stress and low moods with food - a candy bar, or perhaps a cup of coffee and a sweet. Such emotional eating ... Read more
You are what you eat, but why are you eating so much? Your moods! Why can't you stay with a reasonable exercise program, and why is obesity at epidemic proportions in our society today? Negative moods hold the explanations. Feeling down? Wish you had more energy and less stress? If this describes you some or most of the time, you are probably among the millions today who respond to increasing stress and low moods with food - a candy bar, or perhaps a cup of coffee and a sweet. Such emotional eating ... Read more
Product Details
Publisher
Oxford University Press Inc
Format
Paperback
Publication date
2003
Condition
New
Weight
428g
Number of Pages
275
Place of Publication
New York, United States
ISBN
9780195163391
SKU
V9780195163391
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-46
About Robert E. Thayer
Robert Thayer is a well-known mood researcher and Professor of Psychology at California State University, Long Beach.
Reviews for Calm Energy: How People Regulate Mood with Food and Exercise
Thayer proves that we can manage our moods by simple lifestyle interventions - he scientifically vindicates the food-mood connection! I would like to recommend this book to all my colleagues and patients.
Ronald Hoffman, President of the American College for Advancement in Medicine
As always, Robert Thayer is at the forefront in the new science of mood, its ... Read more
Ronald Hoffman, President of the American College for Advancement in Medicine
As always, Robert Thayer is at the forefront in the new science of mood, its ... Read more