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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Francine Shapiro
€ 19.99
€ 16.06
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Description for Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Paperback. Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. The author explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change. Num Pages: 352 pages. BIC Classification: JMS. Category: (G) General (US: Trade). Dimension: 214 x 140 x 29. Weight in Grams: 426.
Product Details
Publisher
Rodale Incorporated
Number of pages
352
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
352
Place of Publication
Pennsylvania, United States
ISBN
9781609619954
SKU
V9781609619954
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-23
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