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Living Mindfully
Gary Heads
€ 106.08
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Description for Living Mindfully
Hardback. Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Num Pages: 240 pages. BIC Classification: JM; KJ; VS. Category: (P) Professional & Vocational. Dimension: 233 x 161 x 24. Weight in Grams: 504.
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.
- Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
- Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
- Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
- Outlines the requirements for setting up and maintaining ... Read more
Product Details
Format
Hardback
Publication date
2017
Publisher
John Wiley & Sons Inc United States
Number of pages
240
Condition
New
Number of Pages
240
Place of Publication
Hoboken, United Kingdom
ISBN
9781119163268
SKU
V9781119163268
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Gary Heads
Gary Heads is the founding Director of Living Mindfully CIC, one of the leading organizations in the delivery of mindfulness and mindfulness-based coaching in the UK. He has an MSc with distinction in mindfulness-based approaches and a personal meditation practice spanning 25 years. He has developed the Living Mindfully and TIME programs with clients, including the National Health Service, Public ... Read more
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