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Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life
Stephen McKenzie
€ 17.99
€ 13.20
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Description for Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life
Paperback. Mindfulness for Life provides both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. It translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual. Num Pages: 384 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 199 x 130 x 24. Weight in Grams: 318.
Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Derived from ancient contemplative practices in many cultures and wisdom traditions, mindfulness practice simply involves directing our attention to what is (reality), rather than to what isn't (our ideas of reality).
Mindfulness for Life is ... Read more
Product Details
Publisher
Little, Brown Book Group
Number of pages
304
Format
Paperback
Publication date
2012
Condition
New
Number of Pages
384
Place of Publication
London, United Kingdom
ISBN
9781780338392
SKU
V9781780338392
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Stephen McKenzie
Dr Craig Hassed is an internationally recognised expert in Mindfulness who has widely presented at national and international seminars and conferences and has published extensively in the areas of Mind Body medicine and Mindfulness. Dr Hassed has devised and presents an innovative Mindfulness training program for training medical students at Monash University - possibly the only one of its type ... Read more
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