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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment
Richard W. Sears
€ 24.99
€ 20.16
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Description for Mindfulness: Living Through Challenges and Enriching Your Life In This Moment
Paperback. Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Num Pages: 272 pages, black & white illustrations. BIC Classification: JM. Category: (P) Professional & Vocational. Dimension: 157 x 230 x 13. Weight in Grams: 354.
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home
Product Details
Publisher
John Wiley and Sons Ltd
Format
Paperback
Publication date
2014
Condition
New
Weight
354g
Number of Pages
272
Place of Publication
Hoboken, United Kingdom
ISBN
9781118597583
SKU
V9781118597583
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Richard W. Sears
Richard W. Sears, Director of the Center for Clinical Mindfulness & Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a fifth degree black belt in the ninja art of To-Shin Do. He has practiced and taught mindfulness for 30 years. He is author of Building Competence in Mindfulness-Based Cognitive Therapy (forthcoming), Mindfulness in Clinical Practice ... Read more
Reviews for Mindfulness: Living Through Challenges and Enriching Your Life In This Moment
“Overall, the book is a fresh look at mindfulness that incorporates bringing the reader back to the basics, unpicking concepts and then leading them on a rich and personal journey with the author to self-awareness and integrating mindfulness into everyday lives.” (British Psychological Society, 18 November 2014)