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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment
Richard W. Sears
€ 81.57
€ 68.84
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Description for Mindfulness: Living Through Challenges and Enriching Your Life In This Moment
Hardcover. Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Num Pages: 272 pages, black & white illustrations. BIC Classification: JM. Category: (P) Professional & Vocational. Dimension: 237 x 154 x 18. Weight in Grams: 482.
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home
Product Details
Format
Hardback
Publication date
2014
Publisher
John Wiley and Sons Ltd United States
Number of pages
272
Condition
New
Number of Pages
272
Place of Publication
Hoboken, United Kingdom
ISBN
9781118597576
SKU
V9781118597576
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Richard W. Sears
Richard Sears, Director of the Center for Clinical Mindfulness and Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a 5th degree black belt in the ninja art of To Shin Do. He has practiced and taught mindfulness for 30 years. He is author of Mindfulness in Clinical Practice, Consultation Skills for Mental Health Professionals, and ... Read more
Reviews for Mindfulness: Living Through Challenges and Enriching Your Life In This Moment
“Overall, the book is a fresh look at mindfulness that incorporates bringing the reader back to the basics, unpicking concepts and then leading them on a rich and personal journey with the author to self-awareness and integrating mindfulness into everyday lives.” (British Psychological Society, 18 November 2014)