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No More Sleepless Nights Workbook
Peter Hauri
€ 19.99
€ 17.49
FREE Delivery in Ireland
Description for No More Sleepless Nights Workbook
Paperback. A revealing expose by one of today's most controversial and successful short sellers According to a 1998 New York Times article, "Satanism has a better reputation in financial circles than does short-selling.. The controversy over Mr. Num Pages: 224 pages, illustrations. BIC Classification: JMTD; VFD. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 228 x 154 x 16. Weight in Grams: 282.
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.
With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep ... Read more
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.
With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep ... Read more
Product Details
Format
Paperback
Publication date
2000
Publisher
John Wiley and Sons Ltd United States
Number of pages
224
Condition
New
Number of Pages
224
Place of Publication
New York, United States
ISBN
9780471394990
SKU
V9780471394990
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Peter Hauri
Peter Hauri, Ph.D., is the former director of the MayoClinic Insomnia Program and codirector of the Sleep DisordersCenter at the Mayo Clinic. Dr. Hauri is considered by many to bethe world's leading authority on insomnia. A pioneer in sleepresearch, he is founder of the American Sleep DisordersAssociation. Murray Jarman is president of RMP, Inc., which developedthe Sleep ... Read more
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