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Sleep: Redefine Your Rest, for Success in Work, Sport and Life
Nick Littlehales
€ 15.99
€ 11.80
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Description for Sleep: Redefine Your Rest, for Success in Work, Sport and Life
Paperback. Num Pages: 208 pages. BIC Classification: JMR; JMTD; VXA; WSDP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 130 x 178 x 19. Weight in Grams: 138.
** As heard recently on Dr. Rangan Chatterjee's podcast Feel Better, Live More ** 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph Proven solutions for better nights, from an elite sleep coach. One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at ... Read more
** As heard recently on Dr. Rangan Chatterjee's podcast Feel Better, Live More ** 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph Proven solutions for better nights, from an elite sleep coach. One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at ... Read more
Product Details
Publisher
Penguin Life
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
208
Place of Publication
London, United Kingdom
ISBN
9780241975978
SKU
V9780241975978
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Nick Littlehales
Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years' experience in ... Read more
Reviews for Sleep: Redefine Your Rest, for Success in Work, Sport and Life
Nick has revolutionised my recovery process through practical, tailored professional advice
Helen Wyman, European Cyclocross champion
Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last ... Read more
Helen Wyman, European Cyclocross champion
Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last ... Read more