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The Food & Feelings Workbook
Karen R. Koenig
€ 29.99
€ 25.16
FREE Delivery in Ireland
Description for The Food & Feelings Workbook
Paperback. Num Pages: 248 pages, illustrations. BIC Classification: JMP; MMZD; VFJJ. Category: (G) General (US: Trade). Dimension: 279 x 217 x 13. Weight in Grams: 606.
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential ... Read more
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential ... Read more
Product Details
Publisher
Gurze Books United States
Number of pages
214
Format
Paperback
Publication date
2007
Condition
New
Weight
606g
Number of Pages
248
Place of Publication
Carlsbad, United States
ISBN
9780936077208
SKU
V9780936077208
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Karen R. Koenig
Karen R. Koenig, LCSW, M.Ed., is a licensed clinical social worker, educator, and author who has worked in the field of eating disorders for over 25 years. Her mission is to teach overeaters and undereaters how to eat naturally and instinctively. A cognitive-behavioral therapist, she has written numerous articles and essays on clinical issues ... Read more
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