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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR
Michael Chaskalson
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Description for The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR
Paperback. This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Num Pages: 226 pages, black & white line drawings, figures. BIC Classification: JMJ. Category: (P) Professional & Vocational. Dimension: 172 x 229 x 12. Weight in Grams: 300.
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. * Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources * Written by a mindfulness expert and leading corporate trainer
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. * Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources * Written by a mindfulness expert and leading corporate trainer
Product Details
Publisher
John Wiley and Sons Ltd
Number of pages
226
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
226
Place of Publication
Hoboken, United States
ISBN
9780470661598
SKU
V9780470661598
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Michael Chaskalson
Michael Chaskalson is the UK's leading trainer of mindfulness-based approaches to work, with clients including London Business School, Prudential and GlaxoSmithKline. He is an honorary lecturer at the Centre for Mindfulness Research and Practice, Bangor University, UK, and has more than thirty years experience of Buddhism and formal meditation.
Reviews for The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR
However, the general mindfulness applicability to therapy is highly welcomed and well written. (British Journal of Mental Health and Nursing, 1 July 2012) ... Simple exercises at the end of each chapter and numerous workplace examples make this it a fascinating, highly relevant read for any employee. (The Psychologist, 1 May 2012) His book is a skilful weaving together ... Read more