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The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour
Yi-Yuan Tang
€ 88.25
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Description for The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour
Hardback. How the Body and Mind Work Together to Change Our Behaviour Num Pages: biography. BIC Classification: JMM; JMR; MBNH9. Category: (P) Professional & Vocational. Dimension: 210 x 148. .
This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on ... Read more
This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on ... Read more
Product Details
Publisher
Springer International Publishing AG
Format
Hardback
Publication date
2017
Condition
New
Weight
28g
Number of Pages
94
Place of Publication
Cham, Switzerland
ISBN
9783319463216
SKU
V9783319463216
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Yi-Yuan Tang
Yi-Yuan Tang is a professor of psychology and internal medicine, as well as Presidential Endowed Chair in Neuroscience, at Texas Tech University, USA. He is a Fellow of both the Association for Psychological Sciences and the American Psychological Association. He developed mindfulness based Integrative Body-Mind Training (IBMT).
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