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Mindful Eating For Dummies
Laura Dawn
€ 17.99
€ 15.56
FREE Delivery in Ireland
Description for Mindful Eating For Dummies
Paperback. Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. Num Pages: 288 pages. BIC Classification: MBNH3. Category: (P) Professional & Vocational. Dimension: 215 x 146 x 16. Weight in Grams: 364.
Mindful Eating
Mindful Eating
Embrace mindful eating and be a whole new you
Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.
- Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers
- Embrace the journey — dive right in to the mindful ... Read more
- Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully
- Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule
Open the book and find:
- Tips to help reduce overeating
- How mindful eating can increase enjoyment of food
- Tricks to maintain a supportive mindful mindset
- How to identify your hunger and fullness levels
- The lowdown on implementing mindful eating for families
- Ways to maintain mindful eating in social situations
Product Details
Format
Paperback
Publication date
2014
Publisher
John Wiley & Sons Inc
Condition
New
Number of Pages
288
Place of Publication
, United States
ISBN
9781118877685
SKU
V9781118877685
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Laura Dawn
Laura Dawn is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii.
Reviews for Mindful Eating For Dummies
"A must-read for serial dieters who want to establish a healthier relationship with food." (Healthy Food Guide, January 2015)