76%OFF
Stock image for illustration purposes only - book cover, edition or condition may vary.
Nutrition for Combat Sports
Freddy Brown
€ 24.99
€ 6.02
FREE Delivery in Ireland
Description for Nutrition for Combat Sports
paperback. BIC Classification: MBNH3. Category: (G) General (US: Trade). Dimension: 169 x 235 x 16. Weight in Grams: 526.
Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what servings of carbohydrates, proteins and fats. The intensity, duration and type of training all play their part, as well as a fighter's body weight and goals. A food-lover, however, wants to know what flavours and textures will excite their senses. This book gives you culinary artistry as much as it gives you scientific knowledge and practical advice.
Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what servings of carbohydrates, proteins and fats. The intensity, duration and type of training all play their part, as well as a fighter's body weight and goals. A food-lover, however, wants to know what flavours and textures will excite their senses. This book gives you culinary artistry as much as it gives you scientific knowledge and practical advice.
Product Details
Format
Paperback
Publication date
2016
Publisher
The Crowood Press Ltd
Condition
New
Number of Pages
224
Place of Publication
Ramsbury, United Kingdom
ISBN
9781785001536
SKU
9781785001536
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-2
About Freddy Brown
Freddy Brown studied Biochemistry at the University of Oxford, then went on to gain an MSc in Sport and Exercise at Manchester Metropolitan University. He also holds a Diploma in Sports Nutrition from the International Olympic Committee. He has worked as a Performance Nutritionist for some years at the English Institute of Sport and at Loughborough College.
Reviews for Nutrition for Combat Sports