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The Mindfulness Puzzle Book: Relaxing Puzzles to De-Stress and Unwind
Gareth Moore B.sc (Hons) M.phil Ph.d
€ 13.99
€ 11.06
FREE Delivery in Ireland
Description for The Mindfulness Puzzle Book: Relaxing Puzzles to De-Stress and Unwind
Paperback. A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity Num Pages: 192 pages, Puzzles. BIC Classification: WDK. Category: (G) General (US: Trade). Dimension: 354 x 243 x 16. Weight in Grams: 216.
Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your ... Read more
Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9781472137500
SKU
V9781472137500
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Gareth Moore B.sc (Hons) M.phil Ph.d
Dr Gareth Moore is the author of over 50 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Mammoth Book of Fun Brain Training. His puzzles also appear in a range of newspapers and magazines, and he frequently features in the media as a puzzle ... Read more
Reviews for The Mindfulness Puzzle Book: Relaxing Puzzles to De-Stress and Unwind
The puzzles are fresh and lively