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The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
Marci G. Fox
€ 21.99
€ 15.90
FREE Delivery in Ireland
Description for The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
Paperback. Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best. Num Pages: 160 pages. BIC Classification: JFSP2; VSPM. Category: (G) General (US: Trade). Dimension: 256 x 203 x 16. Weight in Grams: 464.
Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors. With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and ... Read more
Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors. With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and ... Read more
Product Details
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
160
Place of Publication
Oakland, CA, United States
ISBN
9781626254831
SKU
V9781626254831
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Marci G. Fox
Leslie Sokol, PhD, is a licensed psychologist, and distinguished founding fellow, certified trainer/consultant, past president, secretary, and credentials chair of the Academy of Cognitive Therapy. She was past director of education at the Beck Institute for Cognitive Behavior Therapy and is a highly acclaimed national and international lecturer. Sokol is coauthor of Think Confident, Be Confident; Think Confident, Be Confident ... Read more
Reviews for The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
With the pressing need to help adolescents thrive in an increasingly complex world, The Think Confident, Be Confident Workbook for Teens serves as a much-needed resource for teens and those who care about them. Clear, engaging exercises and real-life examples guide readers to build concrete and practical strategies to face the world with strength and confidence.
Torrey A. ... Read more
Torrey A. ... Read more