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Using Mindfulness Skills in Everyday Life: A practical guide
Christine Dunkley
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Description for Using Mindfulness Skills in Everyday Life: A practical guide
Paperback. .
In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done. The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authors give definitions of mindfulness and guide people through instructions on how to set up and evaluate simple ... Read more
In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done. The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authors give definitions of mindfulness and guide people through instructions on how to set up and evaluate simple ... Read more
Product Details
Publisher
Taylor & Francis Ltd
Format
Paperback
Publication date
2016
Condition
New
Weight
161g
Number of Pages
124
Place of Publication
London, United Kingdom
ISBN
9781138930841
SKU
V9781138930841
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Christine Dunkley
Dr Christine Dunkley is a Consultant Psychotherapist with 30 years' NHS experience. She has published in the UK, Europe and America on Dialectical Behaviour Therapy, supervision and mindfulness. An honorary lecturer for Bangor University and Clinical Director at Grayrock, Christine trains clinical teams in the UK and abroad. She co-founded the UK and Ireland Society for Dialectical Behaviour Therapy in ... Read more
Reviews for Using Mindfulness Skills in Everyday Life: A practical guide
'This excellent book demonstrates how to use mindfulness skills in our everyday life. Christine Dunkley and Maggie Stanton take the reader on a journey of discovery into the application of mindfulness. It includes useful tips and personal examples.' - Professor Stephen Palmer PhD, Director of the Centre for Stress Management, London, UK `What a gem ... Read more