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Guide to Fitness After Fifty
. Ed(S): Frankel, L. J.; Harris, R.
€ 68.25
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Description for Guide to Fitness After Fifty
Paperback. Editor(s): Frankel, L. J.; Harris, R. Num Pages: 374 pages, biography. BIC Classification: JFSP31; MBPC; MJX. Category: (G) General (US: Trade). Dimension: 244 x 170 x 20. Weight in Grams: 653.
Guide to Fitness After Fifty presents basic and applied research data, authoritative advice and tested techniques for professional workers who want to learn more about physical exercise, fitness and health for aging people and for all who seek to become more physically and mentally fit. The editors and contributors believe that physical activity and exercise following the pri~ciples and practices ~utlined in this inter disciplinary volume can improve the health and quality of life by increasing en durance and cardiovascular fitness, strengthening the musculoskeletal system, im proving mobility, posture and appearance, and relaxing emotional tensions. Evidence at hand and discussed ... Read more
Guide to Fitness After Fifty presents basic and applied research data, authoritative advice and tested techniques for professional workers who want to learn more about physical exercise, fitness and health for aging people and for all who seek to become more physically and mentally fit. The editors and contributors believe that physical activity and exercise following the pri~ciples and practices ~utlined in this inter disciplinary volume can improve the health and quality of life by increasing en durance and cardiovascular fitness, strengthening the musculoskeletal system, im proving mobility, posture and appearance, and relaxing emotional tensions. Evidence at hand and discussed ... Read more
Product Details
Format
Paperback
Publication date
2011
Publisher
Springer-Verlag New York Inc. United States
Number of pages
374
Condition
New
Number of Pages
374
Place of Publication
New York, NY, United States
ISBN
9781461341413
SKU
V9781461341413
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
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