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Self-Defeating Behaviours
Milton R. Cudney
€ 16.99
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Description for Self-Defeating Behaviours
Paperback. Helps us identify, intercept, and overcome our self-imposed barriers to success and growth. This book shows how thousands have used the methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. It includes real-life examples, self-tests, and charts. Num Pages: 256 pages, black & white illustrations. BIC Classification: JM; VFJ; VFL. Category: (G) General (US: Trade). Dimension: 201 x 135 x 17. Weight in Grams: 200.
Thousands have used these proven and practical methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.
Thousands have used these proven and practical methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.
Product Details
Publisher
HarperCollins Publishers United States
Number of pages
256
Format
Paperback
Publication date
2010
Condition
New
Number of Pages
256
Place of Publication
New York, United States
ISBN
9780062501974
SKU
V9780062501974
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Milton R. Cudney
Milton R. Cudney, Ph.D., (1930-1992) was a professor of counseling at Western Michigan University in Kalamazoo, Michigan. Dr. Cudney originated the theory to eliminate self-defeating behaviors which asserts that at each new moment people have the ability to make a choice for either a self-defeating or life-enhancing behavior.
Reviews for Self-Defeating Behaviours
The most detailed examinations of self-defeating behavior I have ever read. Contains some very useful methods of defeating self-defeatism.
Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide To Rational Living Some of my patients would not need therapy if they would read this book.
Dr. Alan Loy McGinnis, author of The ... Read more
Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide To Rational Living Some of my patients would not need therapy if they would read this book.
Dr. Alan Loy McGinnis, author of The ... Read more