3%OFF
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior
W. Robert Nay
€ 23.99
€ 23.34
FREE Delivery in Ireland
Description for The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior
Paperback. .
Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you:
*Understand how anger flares up in your brain and body--and how you can lower the heat.
*Identify the fleeting yet powerful thoughts that fuel ... Read more
Product Details
Publisher
Guilford Publications
Format
Paperback
Publication date
2014
Series
The Guilford Self-Help Workbook Series
Condition
New
Number of Pages
286
Place of Publication
New York, United States
ISBN
9781462509775
SKU
V9781462509775
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-50
About W. Robert Nay
W. Robert Nay, PhD, is a clinical psychologist in private practice in McLean, Virginia, and Annapolis, Maryland, and Clinical Associate Professor at Georgetown University School of Medicine. He has trained thousands of mental health professionals nationwide to work on anger management and relationship issues with their clients. The author of Taking Charge of Anger, Second Edition, and Overcoming Anger in ... Read more
Reviews for The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior
This book helps you ward off the corrosive effects of anger and eradicate roadblocks to true connection and intimacy, such as cold neglect and stonewalling. Dr. Nay drives his message home with exercises, specific suggestions, and handy reminders. In today's stressful daily life, Dr. Nay guides you to maintain your composure, communicate effectively, and improve your relationships.
Loriann Oberlin, MS, LCPC, ... Read more
Loriann Oberlin, MS, LCPC, ... Read more