“The high prevalence of insomnia and sleep-related disturbances in the general population make this book a valuable resource for treating professionals. The MBTI approach encompasses some conventional cognitive-behavioral methods but readers familiar with and practicing mindfulness-based interventions will benefit most.” —New England Psychologist “Ong competently integrates mindfulness, acceptance, and CBT while maintaining a humility for the difficulty in working ... Read morewith matters as important and personal as sleep. The MBTI approach presented here offers a very promising approach to insomnia that will surely be a key reference point for mindfulness and sleep researchers and clinicians as the field moves forward for the betterment of sleeping and waking life.” —PsycCRITIQUES Ong competently integrates mindfulness, acceptance, and CBT while maintaining a humility for the difficulty in working with matters as important and personal as sleep. The MBTI approach presented here offers a very promising approach to insomnia that will surely be a key reference point for mindfulness and sleep researchers and clinicians as the field moves forward for the betterment of sleeping and waking life.
PsycCRITIQUES
The high prevalence of insomnia and sleep-related disturbances in the general population make this book a valuable resource for treating professionals. The MBTI approach encompasses some conventional cognitive-behavioral methods but readers familiar with and practicing mindfulness-based interventions will benefit most.
New England Psychologist
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