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40 Days to Positive Change: Daily Support to Create a New Habit
Kelly McGonigal
€ 67.36
€ 53.80
FREE Delivery in Ireland
Description for 40 Days to Positive Change: Daily Support to Create a New Habit
CD-Audio.
An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits How many times have you tried to build a positive new habit, only to end up falling short? If so, you probably didn’t have the structure and support critical for instilling a new behavior. With 40 Days to Positive Change, Kelly McGonigal, PhD, provides just that—the helping hand necessary to create the change you most desire in your life. Whether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program ... Read more
An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits How many times have you tried to build a positive new habit, only to end up falling short? If so, you probably didn’t have the structure and support critical for instilling a new behavior. With 40 Days to Positive Change, Kelly McGonigal, PhD, provides just that—the helping hand necessary to create the change you most desire in your life. Whether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program ... Read more
Product Details
Publisher
Sounds True Inc
Format
CD
Publication date
2020
Condition
New
Place of Publication
Louisville, CO, United States
ISBN
9781683642855
SKU
V9781683642855
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Kelly McGonigal
Kelly McGonigal, PhD, is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Willpower Instinct and Yoga for Pain Relief.
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