×


 x 

Shopping cart
26%OFFNedra Glover Tawwab - Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - 9780349426952 - V9780349426952
Stock image for illustration purposes only - book cover, edition or condition may vary.

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

€ 21.99
€ 16.26
You save € 5.73!
FREE Delivery in Ireland
Description for Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Paperback.

THE NEW YORK TIMES BESTSELLER

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.


Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Product Details

Format
Paperback
Publication date
2021
Publisher
Little, Brown Book Group
Condition
New
Number of Pages
304
Place of Publication
London, United Kingdom
ISBN
9780349426952
SKU
V9780349426952
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-98

About Nedra Glover Tawwab
Nedra Glover Tawwab is the author of the New York Times bestsellers DRAMA FREE and SET BOUNDARIES, FIND PEACE. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years and hosts the relationships podcast You Need to Hear This. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in the New York Times, Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, We Can Do Hard Things, and Ten Percent Happier. On Instagram, @nedratawwab shares practices, tools, and reflections for mental health and relationships with her two million followers. She lives in Charlotte, North Carolina, with her family.

Reviews for Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up - Nedra has written the blueprint on how to not only show up but also, do the work
Alexandra Elle, author of AFTER THE RAIN If you want the most comprehensive, relevant, and relatable guide to setting boundaries, speaking your needs, and living a more peaceful life, Nedra Tawwab's book on boundaries is for you
Sheleana Aiyana, author and founder of RISING WOMAN The book on boundaries we've all been waiting for! Nedra Tawwab offers clarity and direction with grace and compassion on a topic often discussed but rarely integrated. If you're ready to live in alignment and shift your relationship with self and others, Set Boundaries, Find Peace is your next must read
Vienna Pharaon, LMFT, founder of Mindful Marriage & Family Therapy Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations
Melissa Urban, co-founder and CEO of Whole30 Without healthy boundaries, we aren't able to fully live the life we want to live. This empowering book provides a powerful roadmap for establishing expectations and personal limits so that you can live your life with the safety, respect, and self-actualization that you deserve
Scott Barry Kaufman, Ph.D., host of The Psychology Podcast and author of TRANSCEND Set Boundaries, Find Peace is a down-to-earth and practical guide on fully realizing your potential and giving yourself the freedom you deserve by clearly setting healthy boundaries in your personal and professional life, friendships, and relationships. Eye-opening and thoroughly engaging
Myleik Teele, CURLBOX founder Full of lots of useful tips, and rooted in the latest research and best practices used in cognitive behavioural therapy (CBT), this book is perfect for anyone who wants to make a change to the way they navigate the world and define their place in it.
Stylist Magazine Online

Goodreads reviews for Set Boundaries, Find Peace: A Guide to Reclaiming Yourself


Subscribe to our newsletter

News on special offers, signed editions & more!