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Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You
Jodie Kidd
€ 19.99
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Description for Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You
Paperback.
Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food, and help you take control of your life. Everything is planned for you, right down to the shopping lists. And since it's designed by a Frenchwoman who doesn't believe in diets , there's no ... Read more
Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food, and help you take control of your life. Everything is planned for you, right down to the shopping lists. And since it's designed by a Frenchwoman who doesn't believe in diets , there's no ... Read more
Product Details
Format
Paperback
Publication date
2019
Publisher
Dorling Kindersley Ltd
Condition
New
Number of Pages
224
Place of Publication
London, United Kingdom
ISBN
9780241364147
SKU
9780241364147
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-5
About Jodie Kidd
Jodie Kidd enjoys living in the countryside, with her son Indio, and has recently opened a pub, The Half Moon, in the village of Kirdford, West Sussex. She's into sustainability and growing her own veg and is a keen cook, having been a runner up on Celebrity MasterChef in 2014. Having been discovered as a model at the age of ... Read more
Reviews for Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You
'A fad-free plan that's low on sugar and great for weight loss.'
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