Sam has so much going on in her life – from swimming lessons to music practice to birthday parties – that she sometimes gets quite overwhelmed.

But a walk in the park and Dad’s special breathing exercise soon calm her busy mind down!

Inspired by his own puppy’s excitement and inquisitiveness on a recent trip to the park, Bressie came up with this trick to help overexcited and overstimulated children find a moment of calm and balance.