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Things Your Future Self Will Thank You For
Mark Rowe
€ 18.99
€ 15.80
FREE Delivery in Ireland
Description for Things Your Future Self Will Thank You For
Paperback.
As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.
Take a sauna – it could improve your metabolism and your pain threshold.
Drink great coffee – it can lower your risk of heart disease and stroke.
Make time for awe – it releases positive hormones.
In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, ... Read more
Become the CEO of your own health. Your future self starts today.
Show LessProduct Details
Format
Paperback
Publication date
2025
Publisher
Gill Books Dublin
Condition
New
Number of Pages
320
Place of Publication
Dublin, Ireland
ISBN
9781804582329
SKU
V9781804582329
Shipping Time
Usually ships in 3 to 5 working days
Ref
99-89
About Mark Rowe
Dr Mark Rowe has been a practising family physician for 30 years and is the founder of the award-winning Waterford Health Park. As the first medical doctor in Ireland to be certified in lifestyle medicine, Mark is passionate about shifting the mindset from simply a ‘pill for every ill’ to encouraging people to be more active participants in their own wellbeing, ... Read more
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