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Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life
Molly Chanson
€ 20.39
FREE Delivery in Ireland
Description for Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life
Paperback.
Free yourself from the past, embrace unconditional love for yourself and others, and live as your authentic Self with this book's yoga teachings. Just one page, every day, helps you connect with your profound inner teacher. Molly Chanson organises these daily practices into chapters based on yoga philosophy, psychology, addiction recovery, and her own experience. Use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, and aparigraha (letting go) to heal and stay in the present moment. Explore meditation and yoga poses designed to help you align with your truth, find your purpose, and walk through the fire until you transform, gaining a new sense of Self. The answers you seek are within you.
Product Details
Format
Paperback
Publication date
2023
Publisher
Llewellyn Publications,U.S.
Condition
New
Number of Pages
408
Place of Publication
Minnesota, United States
ISBN
9780738773827
SKU
V9780738773827
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-16
About Molly Chanson
Molly Chanson, MA, (Milwaukee, WI) has been practicing yoga for more than twenty-five years and completed her teacher training at the renowned Kripalu Center for Yoga and Health in Massachusetts. Molly is an educator, writer, and entrepreneur who taught writing and international English courses at Columbia College in Chicago for fourteen years. She also teaches a year-long yoga course online.
Reviews for Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life
"This book is a privilege to read, to contemplate, and to own. It delivers on the promise that all authors should fulfill for their readers: it educates, inspires, and informs. Chanson's work broadens the reader's mindset and reaches into the heart, facilitating change. The effect on the individual is personal growth. The impact on society is hope."—Julie Ryan McGue, author of the award-winning memoir Twice a Daughter: A Search for Identity, Family, and Belonging "Seasoned with personal experience, directed practices, and ancient teachings, this is a book of transformation in daily doses that is begging to be read, reflected on, and taken to heart. The end of 365 days will find the reader with a heart more open, a will more disciplined, and surprised by the potency of small consistent effort."—Deborah Adele, author of The Yamas & Niyamas: Exploring Yoga's Ethical Practice