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Nutrition for Cyclists
Jane Griffin
€ 12.99
€ 4.99
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Description for Nutrition for Cyclists
Paperback. Suitable for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance, this practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. It also explains the background science behind the author's dietary advice. Num Pages: 128 pages, 40 colour photographs and diagrams. BIC Classification: WSQ. Category: (G) General (US: Trade). Dimension: 168 x 236 x 5. Weight in Grams: 314.
Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today's two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal ... Read more
Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today's two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal ... Read more
Product Details
Format
Paperback
Publication date
2015
Publisher
The Crowood Press Ltd
Condition
New
Number of Pages
128
Place of Publication
Ramsbury, United Kingdom
ISBN
9781847978424
SKU
KRF2233038
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Jane Griffin
Jane Griffin is a Registered Sport and Exercise Nutritionist and a Registered Dietitian. Nutrition for Cyclists is her fourth book published by Crowood, previous books being Food for Sport (2001), Nutrition for Marathon Running (2005) and Food for Rugby (2007). Jane set up her nutrition consultancy in 1980 and as the Consultant Nutritionist to the British Olympic Association ... Read more
Reviews for Nutrition for Cyclists
Diet and nutrition are as key a part of cycling as the pedals or chain.
Nigel Mitchell, Head of Nutrition British Cycling/Team Sky
Nigel Mitchell, Head of Nutrition British Cycling/Team Sky