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Mindful Walking: Walk Your Way to Mental and Physical Well-Being
Hugh O´donovan
€ 15.99
€ 12.61
FREE Delivery in Ireland
Description for Mindful Walking: Walk Your Way to Mental and Physical Well-Being
Paperback. Num Pages: 304 pages. BIC Classification: VX; WSZC. Category: (G) General (US: Trade). Dimension: 198 x 129. .
Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health. Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path ... Read more
Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health. Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path ... Read more
Product Details
Publisher
Hachette Books Ireland Ireland
Number of pages
304
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
320
Place of Publication
Castleknock, Ireland
ISBN
9781473613898
SKU
V9781473613898
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Hugh O´donovan
Hugh O'Donovan is a Registered Psychologist (Work), Performance Coach and former Army Officer. As well as being Principal of Hugh O'Donovan and Associates (www.hoda.ie), Hugh has a passionate interest in and commitment to applying the best practice, evidence-based insights of psychology (positive), coaching psychology and contemplative neuroscience, in order to enhance the life experience, work performance and well-being of ... Read more
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