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The Complete Guide to Nordic Walking
Gill Stewart
€ 33.99
€ 32.45
FREE Delivery in Ireland
Description for The Complete Guide to Nordic Walking
Paperback. Num Pages: 192 pages, More than 200 full-colour photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 228 x 191 x 11. Weight in Grams: 506.
Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most ... Read more
Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most ... Read more
Product Details
Publisher
Bloomsbury Publishing PLC United Kingdom
Number of pages
224
Format
Paperback
Publication date
2014
Condition
New
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9781408186572
SKU
V9781408186572
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-4
About Gill Stewart
Gill Stewart is Programme Director at Nordic Walking UK.
Reviews for The Complete Guide to Nordic Walking
A step-by-step guide to the unique Nordic Walking fitness technique, relevant for people at all fitness levels.
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