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Advanced Running
Elizabeth Hufton
€ 20.35
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Description for Advanced Running
Paperback. Gives practical information on competition running. With step-by-step instruction and over 280 photographs, this is the practical guide to optimizing your skills and maximizing your performance. It is suitable for those who wants to run successfully at a higher level. Num Pages: 128 pages, over 280 colour photographs. BIC Classification: WSD; WSK. Category: (G) General (US: Trade). Dimension: 296 x 230 x 10. Weight in Grams: 674. Training for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice, Shown in Over 280 Photographs. 128 pages, over 280 colour photographs. Gives practical information on competition running. With step-by-step instruction and over 280 photographs, this is the practical guide to optimizing your skills and maximizing your performance. It is suitable for those who wants to run successfully at a higher level. Cateogry: (G) General (US: Trade). BIC Classification: WSD; WSK. Dimension: 296 x 230 x 10. Weight: 674.
This title includes information on training for both sport and competition, including individual running plans, advanced schedules and expert advice, that are shown in over 280 photographs. It also includes information on how to improve your running performance for events from 5K and 10K races to advanced and elite marathons. It includes strength exercise sequences, skills and drills, together with advice on how to improve your form and endurance levels. It contains expert advice on pre-run and post-run nutrition, high protein diets, sports-specific fuels, race recovery and improving your mental attitude. It offers guidance on extending your running experience, with ... Read more
This title includes information on training for both sport and competition, including individual running plans, advanced schedules and expert advice, that are shown in over 280 photographs. It also includes information on how to improve your running performance for events from 5K and 10K races to advanced and elite marathons. It includes strength exercise sequences, skills and drills, together with advice on how to improve your form and endurance levels. It contains expert advice on pre-run and post-run nutrition, high protein diets, sports-specific fuels, race recovery and improving your mental attitude. It offers guidance on extending your running experience, with ... Read more
Product Details
Publisher
Anness Publishing
Number of pages
128
Format
Paperback
Publication date
2011
Condition
New
Weight
673g
Number of Pages
128
Place of Publication
London, United Kingdom
ISBN
9781780190181
SKU
V9781780190181
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Elizabeth Hufton
Elizabeth Hufton is a health and fitness journalist who has written widely on exercise, nutrition, women's health and injuries, and running for beginners through to competitive athletes. Since 2004 she has worked for Runner's World magazine, the world's best-selling running title, and has helped to devise training plans for Cancer Research UK's 10K and Race for Life series. Elizabeth is ... Read more
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