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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
Don Fink
€ 21.07
FREE Delivery in Ireland
Description for Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
Paperback. Num Pages: 304 pages, 79 black & white halftones. BIC Classification: WSKQ. Category: (G) General (US: Trade). Dimension: 229 x 152. .
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective ... Read more
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective ... Read more
Product Details
Publisher
Rowman & Littlefield United States
Number of pages
304
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
304
Place of Publication
Guilford, United States
ISBN
9781493017829
SKU
V9781493017829
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Don Fink
Melanie and Don Fink of IronFit (R) (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other ... Read more
Reviews for Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. I enjoyed the read and learned a few valuable tidbits in the process. Well done!
Scott Tinley, two-time Ironman World Champion Don's book certainly made me think. ... Read more
Scott Tinley, two-time Ironman World Champion Don's book certainly made me think. ... Read more