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Challenge Workouts for Advanced Swimmers
Blythe Lucero
€ 17.99
€ 14.20
FREE Delivery in Ireland
Description for Challenge Workouts for Advanced Swimmers
Paperback. Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Num Pages: 160 pages, c. 110 photos & illustrations. BIC Classification: WSSC. Category: (G) General (US: Trade). Dimension: 243 x 169 x 10. Weight in Grams: 398.
Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a 'Personal Challenge' to meet advanced training goals through controlled exertion, and improved pace ... Read more
Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a 'Personal Challenge' to meet advanced training goals through controlled exertion, and improved pace ... Read more
Product Details
Publisher
Meyer & Meyer Fachverlag und Buchhandel GmbH
Format
Paperback
Publication date
2010
Condition
New
Number of Pages
160
Place of Publication
Garsington, United Kingdom
ISBN
9781841262932
SKU
V9781841262932
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Blythe Lucero
Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees two teams, Berkeley Aquatic Masters, and Berkeley Barracudas, where she brings her passion for swimming to the development and training of swimmers of all ages, from novice to world class. Blythe grew up in Berkeley, California, in a large athletic family. She swam competitively in her ... Read more
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