Combat sports & self-defence
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Combat sports & self-defence
Paperback. Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury. Num Pages: 416 pages, Full-Colour Illustrations throughout. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 272 x 216 x 14. Weight in Grams: 1330.
- Publisher
- HarperCollins Publishers Inc
- Number of pages
- 384
- Format
- Paperback
- Publication date
- 2012
- Edition
- Original
- Condition
- New
- SKU
- V9780062074287
- ISBN
- 9780062074287
Paperback
Condition: New
€ 32.99€ 32.62
€ 32.99
€ 32.62
Paperback. .
- Publisher
- Vintage United Kingdom
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 2001
- Condition
- New
- SKU
- V9780224060738
- ISBN
- 9780224060738
Paperback
Condition: New
€ 17.99€ 14.33
€ 17.99
€ 14.33
Paperback. .
- Publisher
- Pan Macmillan
- Format
- Paperback
- Publication date
- 2014
- Edition
- Unabridged edition
- Condition
- New
- SKU
- V9781447250319
- ISBN
- 9781447250319
Paperback
Condition: New
€ 15.99€ 11.80
€ 15.99
€ 11.80
Paperback. Num Pages: 224 pages, Black and White illustrations and photographs throughout. BIC Classification: WSTM. Category: (G) General (US: Trade). Dimension: 234 x 178 x 18. Weight in Grams: 434.
- Format
- Paperback
- Publication date
- 2008
- Publisher
- North Atlantic Books,U.S. United States
- Number of pages
- 224
- Condition
- New
- SKU
- V9781583942147
- ISBN
- 9781583942147
Paperback
Condition: New
€ 19.99€ 18.50
€ 19.99
€ 18.50
DVD. Num Pages: 1 pages. BIC Classification: WSTM. Category: (G) General (US: Trade). Dimension: 189 x 134 x 14. Weight in Grams: 80.
- Format
- DVD
- Publication date
- 1997
- Publisher
- Black Belt Magazine Video United States
- Edition
- DVD
- Number of pages
- 1
- Condition
- New
- SKU
- V9781581332803
- ISBN
- 9781581332803
DVD
Condition: New
€ 32.99€ 24.39
€ 32.99
€ 24.39
Paperback. Num Pages: 214 pages, colour photos & illus. BIC Classification: WST. Category: (G) General (US: Trade). Dimension: 169 x 238 x 13. Weight in Grams: 422.
- Publisher
- Dekel Publishing House Israel
- Number of pages
- 214
- Format
- Paperback
- Publication date
- 2010
- Edition
- UK ed.
- Condition
- New
- SKU
- V9789657178157
- ISBN
- 9789657178157
Paperback
Condition: New
€ 26.99€ 19.05
€ 26.99
€ 19.05
Paperback. Num Pages: 270 pages, 200+ colour illus. BIC Classification: 1KLSB; WST. Category: (G) General (US: Trade). Dimension: 238 x 165 x 17. Weight in Grams: 566.
- Publisher
- Dekel Publishing House Israel
- Number of pages
- 270
- Format
- Paperback
- Publication date
- 2009
- Condition
- New
- SKU
- V9789657178140
- ISBN
- 9789657178140
Paperback
Condition: New
€ 26.99€ 19.05
€ 26.99
€ 19.05
Paperback. Ben Calder-Smith travelled around the UK for 18 months interviewing a broad cross-section of former fighters and boxing personalities. He now presents the stories of huge forgotten talents, coulda-been contenders and men who established a foothold in British boxing history, highlighting the highs and lows of their careers in and out of the ring. Num Pages: 256 pages. BIC Classification: 1DBK; BM; WSBM; WSTB. Category: (G) General (US: Trade). Dimension: 214 x 138 x 21. Weight in Grams: 336.
- Publisher
- Pitch Publishing Ltd
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781785310300
- ISBN
- 9781785310300
Paperback
Condition: New
€ 17.99€ 15.54
€ 17.99
€ 15.54
Paperback. One of the most talked-about and bestselling books of last year, this is the no-holds-barred autobiography of a sporting legend driven to the brink of self-destruction Num Pages: 608 pages, (2x8pp plates). BIC Classification: BGSA; WSTB. Category: (G) General (US: Trade). Dimension: 198 x 128 x 38. Weight in Grams: 438.
- Publisher
- HarperCollins Publishers
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9780007502530
- ISBN
- 9780007502530
Paperback
Condition: New
€ 17.99€ 12.99
€ 17.99
€ 12.99
Paperback. Num Pages: 272 pages. BIC Classification: BGS; WSTM. Category: (G) General (US: Trade). Dimension: 230 x 155 x 15. Weight in Grams: 364.
- Format
- Paperback
- Publisher
- Chicago Review Press United States
- Number of pages
- 272
- Condition
- New
- SKU
- V9781613736722
- ISBN
- 9781613736722
Paperback
Condition: New
€ 16.99€ 16.73
€ 16.99
€ 16.73
Paperback. Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set. Num Pages: 264 pages, 295 photographs, 18 illustrations. BIC Classification: WSD; WSTM. Category: (G) General (US: Trade). Dimension: 180 x 255 x 17. Weight in Grams: 556.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781492506157
- ISBN
- 9781492506157
Paperback
Condition: New
€ 25.99€ 22.82
€ 25.99
€ 22.82
Paperback. For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Num Pages: 360 pages, illustrations. BIC Classification: GBC; WSTM. Category: (G) General (US: Trade). Dimension: 233 x 189 x 20. Weight in Grams: 538.
- Publisher
- John Wiley & Sons Inc United States
- Number of pages
- 360
- Format
- Paperback
- Publication date
- 2001
- Edition
- 1st
- Condition
- New
- SKU
- V9780764553516
- ISBN
- 9780764553516
Paperback
Condition: New
€ 25.99€ 19.42
€ 25.99
€ 19.42
Paperback. Beast. Monster. Savage. Psycho. The glowering menace of Mike Tyson has spooked us for almost two decades. And still we remain fascinated. Why? Ellis Cashmorea s answer is disturbing: white society has created Tyson as vengeance for the loss of privilege produced by civil rights. Series: Polity Celebrities Series. Num Pages: 200 pages, 0. BIC Classification: BGS; WSTB. Category: (P) Professional & Vocational. Dimension: 228 x 152 x 21. Weight in Grams: 446.
- Format
- Paperback
- Publication date
- 2004
- Publisher
- John Wiley and Sons Ltd United Kingdom
- Edition
- 1st Edition
- Number of pages
- 200
- Condition
- New
- SKU
- V9780745630700
- ISBN
- 9780745630700
Paperback
Condition: New
€ 23.53
€ 23.53
Paperback.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- Random House USA Inc United States
- Number of pages
- 496
- Condition
- New
- SKU
- V9780812967838
- ISBN
- 9780812967838
Paperback
Condition: New
€ 18.99€ 17.61
€ 18.99
€ 17.61
Paperback. Num Pages: 288 pages. BIC Classification: WSTM. Category: (G) General (US: Trade). Dimension: 216 x 142 x 18. Weight in Grams: 378.
- Publisher
- Shambhala
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2009
- Condition
- New
- SKU
- V9781590307212
- ISBN
- 9781590307212
Paperback
Condition: New
€ 30.99€ 22.12
€ 30.99
€ 22.12
Paperback. Suitable for fighters, this book is also helpful for athletes or coaches. With full colour photos and explanations, it reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC and UCC. Num Pages: 320 pages, 733 full-color photos. BIC Classification: WSTM. Category: (G) General (US: Trade). Dimension: 278 x 217 x 18. Weight in Grams: 1052.
- Edition
- Illustrated
- Publisher
- William Morrow Paperbacks
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2008
- Condition
- New
- SKU
- V9780061374333
- ISBN
- 9780061374333
Paperback
Condition: New
€ 32.99€ 30.62
€ 32.99
€ 30.62
Paperback. The speed and brutality of apredatory attack can shock even an experienced martial artist. The suddenchaos, the cascade of stress hormones-you feel as though time slows down. Inreality, the assault is over in an instant. How does anyone prepare for that? Num Pages: 160 pages, 20 black & white halftones. BIC Classification: JFFE; JKV; WST. Category: (G) General (US: Trade). Dimension: 229 x 152. .
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Ymaa Publication Center
- Condition
- New
- SKU
- V9781594393808
- ISBN
- 9781594393808
Paperback
Condition: New
€ 19.99€ 18.73
€ 19.99
€ 18.73
Num Pages: 144 pages, 78 color & b/w images. BIC Classification: WST. Category: (G) General (US: Trade). Dimension: 311 x 238 x 19. Weight in Grams: 1178.
- Publication date
- 2013
- Publisher
- Schiffer Publishing Ltd United States
- Number of pages
- 144
- Condition
- New
- SKU
- V9780764345227
- ISBN
- 9780764345227
Paperback
Condition: New
€ 43.99€ 28.63
€ 43.99
€ 28.63
Hardcover. Num Pages: 208 pages, black & white illustrations, black & white line drawings. BIC Classification: WSTM. Category: (G) General (US: Trade). Dimension: 266 x 191 x 20. Weight in Grams: 738.
- Publisher
- Kodansha America, Inc United States
- Number of pages
- 208
- Format
- Hardback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781568364711
- ISBN
- 9781568364711
Hardback
Condition: New
€ 32.99€ 28.79
€ 32.99
€ 28.79
Hardcover. Num Pages: 262 pages, Illustrations, ports. BIC Classification: AJCP; WSTB; WSU. Category: (G) General (US: Trade). Dimension: 340 x 289 x 29. Weight in Grams: 2420. Muhammad Ali and Arnold Schwarzenegger. 262 pages, Illustrations, ports. Cateogry: (G) General (US: Trade). BIC Classification: AJCP; WSTB; WSU. Dimension: 340 x 289 x 29. Weight: 2430.
- Format
- Hardback
- Publication date
- 2009
- Publisher
- Dalton Watson
- Number of pages
- 262
- Condition
- New
- SKU
- V9781854432315
- ISBN
- 9781854432315
Hardback
Condition: New
€ 58.29€ 52.69
€ 58.29
€ 52.69