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Racing Weight: How to Get Lean for Peak Performance
Matt Fitzgerald
€ 20.99
€ 17.88
FREE Delivery in Ireland
Description for Racing Weight: How to Get Lean for Peak Performance
Paperback. Offers a proven weight-management programme designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, the author lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. Num Pages: 296 pages, tables & illustrations. BIC Classification: WSK; WSQ; WSZ. Category: (G) General (US: Trade). Dimension: 228 x 154 x 17. Weight in Grams: 480. How to Get Lean for Peak Performance. 296 pages, tables & illustrations. Offers a proven weight-management programme designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, the author lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. Cateogry: (G) General (US: Trade). BIC Classification: WSK; WSQ; WSZ. Dimension: 228 x 154 x 17. Weight: 462.
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet qualityManage ... Read more
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet qualityManage ... Read more
Product Details
Publisher
Velo Press
Number of pages
296
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
296
Place of Publication
Boulder, United States
ISBN
9781934030998
SKU
V9781934030998
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Matt Fitzgerald
Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's ... Read more
Reviews for Racing Weight: How to Get Lean for Peak Performance
I highly recommend reading Racing Weight even if you don't need to lose any excess poundage. You'll come away with a better understanding of your physiology and also of food. - Joe Friel, founder of TrainingBible Coaching and author of The Triathlete's Training Bible and The Cyclist's Training Bible Racing Weight is the first book ... Read more