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Exercising Away Stress
Debbie Lawrence
€ 34.80
FREE Delivery in Ireland
Description for Exercising Away Stress
Paperback. Series: Complete Guides. 160 pages, B/w line drawings. Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress. Cateogry: (G) General (US: Trade). BIC Classification: VFMG; WSD. Dimension: 229 x 190 x 11. Weight: 406.
The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to ... Read more
The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to ... Read more
Product Details
Format
Paperback
Number of pages
160
Condition
New
Number of Pages
160
Publisher
Bloomsbury Publishing PLC
Place of Publication
London, United Kingdom
ISBN
9780713672404
SKU
V9780713672404
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Debbie Lawrence
Debbie Lawrence is a highly regarded fitness professional who works closely with YMCA Fitness Industry Training, the UK's leading exercise and instructor training organisation.
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