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Food for Rugby: Eat Well, Perform Better
Jane Griffin
€ 19.99
€ 18.68
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Description for Food for Rugby: Eat Well, Perform Better
Paperback. Num Pages: 128 pages, 24 colour photographs, 2 diagrams. BIC Classification: WSJF. Category: (G) General (US: Trade). Dimension: 236 x 166 x 8. Weight in Grams: 312. Eat Well, Perform Better. 128 pages, 24 colour photographs, 2 diagrams. Cateogry: (G) General (US: Trade). BIC Classification: WSJF. Dimension: 236 x 166 x 8. Weight: 312.
In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can ... Read more
In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can ... Read more
Product Details
Publisher
Crowood Press
Number of pages
128
Format
Paperback
Publication date
2008
Condition
New
Number of Pages
160
Place of Publication
Ramsbury, United Kingdom
ISBN
9781861266958
SKU
V9781861266958
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Jane Griffin
Jane Griffin is a Registered Sport and Exercise Nutritionist and a Registered Dietitian. Nutrition for Cyclists is her fourth book published by Crowood, previous books being Food for Sport (2001), Nutrition for Marathon Running (2005) and Food for Rugby (2007). Jane set up her nutrition consultancy in 1980 and as the Consultant Nutritionist to the British Olympic Association ... Read more
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