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9%OFFJay Blahnik - Full-body Flexibility - 9780736090360 - V9780736090360
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Full-body Flexibility

€ 26.99
€ 24.65
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Description for Full-body Flexibility Paperback. Num Pages: 272 pages, 671 colour illustrations, 2 colour illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 178 x 16. Weight in Grams: 654.

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.

In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps:

Strengthen muscles to support your body and maximize your entire range of motion.

Enhance flexibility by challenging your muscles with multiple techniques.

Balance muscles in opposing muscle groups on both sides of your body.

Use the book’s step-by-step instruction and ... Read more

Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.

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Product Details

Publisher
Human Kinetics Publishers United States
Number of pages
272
Format
Paperback
Publication date
2010
Condition
New
Weight
676g
Number of Pages
272
Place of Publication
Champaign, IL, United States
ISBN
9780736090360
SKU
V9780736090360
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-33

About Jay Blahnik
Jay Blahnik is recognized as one of the premier fitness professionals in the industry and has over 25 years of teaching and training experience. As a fitness educator and keynote speaker, he has traveled to over 30 countries and is known for his insightful viewpoints on engaging and motivating consumers. Jay was chosen by Shape magazine as ... Read more

Reviews for Full-body Flexibility
“Full-Body Flexibility is flawless and on the mark. Jay’s methodology is simple and offers an exercise instruction formula that is seamless, exciting, fun, and useful to both fitness professionals and consumers!” Douglas S. Brooks, MS
Author of Your Personal Trainer, BOSU Programming and Master Trainer Team Director, RealRyder Director of Programming and Education “As a ... Read more

Goodreads reviews for Full-body Flexibility


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