Full-body Flexibility
Jay Blahnik
Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.
In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps:
• Strengthen muscles to support your body and maximize your entire range of motion.
• Enhance flexibility by challenging your muscles with multiple techniques.
• Balance muscles in opposing muscle groups on both sides of your body.
Use the book’s step-by-step instruction and ... Read more
Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.
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About Jay Blahnik
Reviews for Full-body Flexibility
Author of Your Personal Trainer, BOSU Programming and Master Trainer Team Director, RealRyder Director of Programming and Education “As a ... Read more