Stock image for illustration purposes only - book cover, edition or condition may vary.
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Karl Knopf
€ 16.99
€ 16.79
FREE Delivery in Ireland
Description for Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Paperback. .
A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: * Neck * Shoulders * Elbows * Wrists & Hands * Lower Back * Hips * Knees * Ankles & Feet Whether you're looking ... Read more
A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: * Neck * Shoulders * Elbows * Wrists & Hands * Lower Back * Hips * Knees * Ankles & Feet Whether you're looking ... Read more
Product Details
Publisher
Ulysses Press
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
144
Place of Publication
Berkeley, CA, United States
ISBN
9781612434490
SKU
V9781612434490
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Karl Knopf
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
Reviews for Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Resistance Band Workbook-Karl-Knopf-9781612431710-14.95-Ulysses Press-4/9/13-5500- Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-33000- Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/9/10-21000- CORE STRENGTH FOR 50+-Karl-Knopf-9781612431017 -14.95-Ulysses Press-8/21/12-8527-