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Knack Weight Training for Women
Leah Garcia
€ 20.99
€ 17.49
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Description for Knack Weight Training for Women
Paperback. Knack Weight Training for Women uses the unique Knack format to provide a clear and easy-to-follow visual understanding of the principles of weight training. Series: Knack: Make it Easy. Num Pages: 256 pages, Illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 203 x 216 x 18. Weight in Grams: 752.
Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results—whether that means more shapely arms and legs, or an overall slimmer profile.
Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results—whether that means more shapely arms and legs, or an overall slimmer profile.
Product Details
Format
Paperback
Publication date
2009
Publisher
Rowman & Littlefield United States
Number of pages
256
Condition
New
Series
Knack: Make it Easy
Number of Pages
256
Place of Publication
Guilford, United States
ISBN
9781599215624
SKU
V9781599215624
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Leah Garcia
Leah Garcia is the founder, president and creative director of Naturally Caffeinated®, Inc. (www.naturallycaffeinated.com), a Boulder, Colorado, firm that produces health and wellness lifestyle programming for corporations and video-on-demand entertainment technology suppliers. She is the creator and executive producer of Leah Garcia Fitness®, Custom In-Room Workouts, which debuted in April, 2004, throughout national hotel-room, on-demand TV systems. The routines were ... Read more
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