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Power Body
Tom Seabourne
€ 18.99
€ 18.14
FREE Delivery in Ireland
Description for Power Body
Paperback. A resource book aimed at any martial artist. Sports psychologist and twice US Taekwondo champion Tom Seabourne explains how to achieve peak performance with meditation, relaxation and breathing techniques. Readers discover how to improve fat loss, muscle building and fatigue control. Num Pages: 150 pages, b&w. BIC Classification: VFM; VXA; WSD; WSTM. Category: (G) General (US: Trade). Dimension: 235 x 184 x 13. Weight in Grams: 454.
To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours!Develop the body you've always wanted and keep it that way! The safest, most effective, state-of-the-art warm-ups, stretches, and workouts. * Personal fitness level evaluations.* Joint protection techniques. Injured? Rehabilitate yourself and get back on track! * The most contemporary sports medicine for lower back pain & shoulder injuries.* What to do ... Read more
To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours!Develop the body you've always wanted and keep it that way! The safest, most effective, state-of-the-art warm-ups, stretches, and workouts. * Personal fitness level evaluations.* Joint protection techniques. Injured? Rehabilitate yourself and get back on track! * The most contemporary sports medicine for lower back pain & shoulder injuries.* What to do ... Read more
Product Details
Format
Paperback
Publication date
1999
Publisher
YMAA Publication Center United States
Number of pages
150
Condition
New
Number of Pages
160
Place of Publication
MA, United States
ISBN
9781886969766
SKU
V9781886969766
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Tom Seabourne
Tom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records.
Reviews for Power Body
"Tom Seabourne is a champion martial artist and a leading expert in the field of Sports Physiology, in Power Body...he shows the aspiring martial arts student how to develop the body through the safest, most effective warm-ups, stretches, and workouts...Power Body is essential reading for all serious students and practitioners of the martial arts from novice beginners to experienced professionals." ... Read more