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Run Smart: Using Science to Improve Performance and Expose Marathon Running´s Greatest Myths
John Brewer
€ 19.99
€ 14.82
FREE Delivery in Ireland
Description for Run Smart: Using Science to Improve Performance and Expose Marathon Running´s Greatest Myths
Paperback. Num Pages: 192 pages. BIC Classification: VFM; WSD; WSKC. Category: (G) General (US: Trade). Dimension: 234 x 156. .
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong -- and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience ... Read more
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong -- and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience ... Read more
Product Details
Publisher
Bloomsbury Publishing PLC
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9781472939685
SKU
V9781472939685
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About John Brewer
Professor John Brewer is Head of Applied Sports Science at St Mary's University. He is one of the UK's leading sports scientists and marathon specialists, due to his extensive research background in marathon running and his experience as a marathon runner. He is an advisor to the London Marathon, as well as a 19-time runner of the event. He is ... Read more
Reviews for Run Smart: Using Science to Improve Performance and Expose Marathon Running´s Greatest Myths
Run Smart is packed with easy-to-understand, expert advice to help you to achieve your personal marathon-running objectives.
Greg James, DJ
Radio 1
Packed with brilliantly clear, super smart science-based advice... Run Smart is essential reading for anyone looking to run their best and easiest marathon.
Amanda Mealing, Actress and Director
Professor John Brewer's sound advice ... Read more
Greg James, DJ
Radio 1
Packed with brilliantly clear, super smart science-based advice... Run Smart is essential reading for anyone looking to run their best and easiest marathon.
Amanda Mealing, Actress and Director
Professor John Brewer's sound advice ... Read more