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Run Your First Marathon
Waitz, Grete; Averbuch, Gloria
€ 19.99
€ 19.85
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Description for Run Your First Marathon
Paperback. Num Pages: 176 pages, colour illustrations. BIC Classification: WS. Category: (G) General (US: Trade). Dimension: 229 x 194 x 17. Weight in Grams: 655.
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers:
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers:
- A 16-week training program that has been proven successful time and time again
- Methods for physically and mentally preparing to start and finish a marathon
- Helpful tips regarding equipment, nutrition, ... Read more
- Guidance to help overcome motivational and physical roadblocks
- And much more!
Product Details
Format
Paperback
Publication date
2010
Publisher
Skyhorse Publishing United States
Number of pages
176
Condition
New
Number of Pages
176
Place of Publication
New York, NY, United States
ISBN
9781616080365
SKU
V9781616080365
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Waitz, Grete; Averbuch, Gloria
Grete Waitz (19532011) is widely regarded as one of history's greatest marathoners. She won the New York City Marathon a record nine times. Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness.
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