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5k and 10k: From Start to Finish
Graeme Hilditch
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Description for 5k and 10k: From Start to Finish
Paperback. A manual that provides support, guidance and information for race novices planning to undertake a 5k or 10k run. Takes you through all the necessary steps for training and preparation, right up to race day and beyond. Num Pages: 176 pages, 200 full colour photographs. BIC Classification: WSB; WSK. Category: (G) General (US: Trade). Dimension: 235 x 210 x 13. Weight in Grams: 538. Good clean copy. Covers showing light shelf wear and remains a nice copy
Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer Research UK, whose annual 'Race for Life' events have become incredibly popular, it contains a wealth of vital information.
From the basics like starting training and what to wear, to staying motivated and what to do on race day, it offers ... Read more
Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer Research UK, whose annual 'Race for Life' events have become incredibly popular, it contains a wealth of vital information.
From the basics like starting training and what to wear, to staying motivated and what to do on race day, it offers ... Read more
Product Details
Condition
Used, Like New
Publisher
Bloomsbury Publishing PLC
Format
Paperback
Publication date
2011
Number of Pages
176
Place of Publication
London, United Kingdom
ISBN
9781408127285
SKU
KSG0014383
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Graeme Hilditch
Graeme Hilditch has been a personal trainer for over 12 years. He has written over 30 race-training guides for leading UK charities and is the author of the bestselling Marathon and Half Marathon, published by Crowood.
Reviews for 5k and 10k: From Start to Finish
An inspirational book, ‘5k and 10k From Start to Finish' should be in the magazine rack of every woman (and man) in the country. A go to manual that covers all aspects of the common sport, ‘5k and 10k From Start to Finish' is a must-read!
LadiesFirst.co.uk (March 2011)
'perfect for those taking part in the event and ... Read more
LadiesFirst.co.uk (March 2011)
'perfect for those taking part in the event and ... Read more