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The Rock Climber´s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
Eric Van Der Horst
€ 27.99
€ 25.81
FREE Delivery in Ireland
Description for The Rock Climber´s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
Paperback. Series: How to Climb Series. Num Pages: 256 pages, 49 colour illustrations, 226 colour illustrations. BIC Classification: WSD; WSZG; WSZV. Category: (G) General (US: Trade). Dimension: 232 x 193 x 13. Weight in Grams: 612.
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Product Details
Format
Paperback
Publication date
2017
Publisher
Rowman & Littlefield
Condition
New
Series
How to Climb Series
Number of Pages
256
Place of Publication
, United States
ISBN
9781493017638
SKU
V9781493017638
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Eric Van Der Horst
Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with ... Read more
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