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Strength And Conditioning
Gavin L. Moir
€ 137.74
€ 131.97
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Description for Strength And Conditioning
Hardback. Num Pages: 656 pages, illustrations. BIC Classification: WSD. Category: (G) General (US: Trade). Dimension: 282 x 220 x 30. Weight in Grams: 1230.
Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. Performance analysis techniques in sport are introduced while the constraints-led approach to motor skills acquisition is presented as a framework that can guide the development of practices for the strength and conditioning practitioner. The biomechanical and motor skill acquisition concepts introduced in the text are then applied to fundamental movements including jumping, landing, and sprint running. ... Read more
Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. Performance analysis techniques in sport are introduced while the constraints-led approach to motor skills acquisition is presented as a framework that can guide the development of practices for the strength and conditioning practitioner. The biomechanical and motor skill acquisition concepts introduced in the text are then applied to fundamental movements including jumping, landing, and sprint running. ... Read more
Product Details
Publisher
Jones and Bartlett Publishers, Inc
Format
Hardback
Publication date
2015
Condition
New
Weight
1230g
Number of Pages
656
Place of Publication
Sudbury, United States
ISBN
9781284034844
SKU
V9781284034844
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About Gavin L. Moir
Associate Professor, East Stroudsburg University of Pennsylvania, East Stroudsburg, Pennsylvania
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