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Strength Training for Soccer
Bram Swinnen
€ 74.72
FREE Delivery in Ireland
Description for Strength Training for Soccer
Paperback. .
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the ... Read more
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the ... Read more
Product Details
Publisher
Taylor & Francis Ltd
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
328
Place of Publication
London, United Kingdom
ISBN
9781138957152
SKU
V9781138957152
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-14
About Bram Swinnen
Bram Swinnen is a high performance specialist at the Move to Cure rehabilitation center, Antwerp, Belgium, where he is responsible for the rehabilitation programs of several elite soccer players from across European football's top teams. He has more than 15 years' experience as a physical trainer and physical therapist in professional sport.
Reviews for Strength Training for Soccer
I've experienced Bram's work in the field of strength and conditioning first hand whilst working with him at Anzhi Makhachkala. His methods are innovative, football-related and based on expertise and experience. Anyone who reads this book will gain a lot of new insights into this important aspect of football training. - Rene Meulensteen, former Manchester United First Team Coach ... Read more