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The Illustrated Practical Encyclopedia of Fitness Training: Everything You Need To Know About Strength And Fitness Training In The Gym And At Home, From Planning Workouts To Improving Technique
Wadsworth Andy
€ 10.99
€ 10.03
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Description for The Illustrated Practical Encyclopedia of Fitness Training: Everything You Need To Know About Strength And Fitness Training In The Gym And At Home, From Planning Workouts To Improving Technique
Paperback. An expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs. Num Pages: 256 pages, Over 700 photographs. BIC Classification: WSD. Category: (G) General (US: Trade). Dimension: 172 x 256 x 19. Weight in Grams: 652.
This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workouts. One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises. With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a ... Read more
This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workouts. One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises. With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a ... Read more
Product Details
Publisher
Southwater
Format
Paperback
Publication date
2017
Condition
New
Weight
652g
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9781782142027
SKU
V9781782142027
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-11
About Wadsworth Andy
Andy Wadsworth is a former worldclass athlete. He is the director of My Life Personal Training, with a chain of gyms, where he leads a team of trainers. He regularly trains elite international sportspeople, including cyclists, triathletes, runners and golfers.
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