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Training for the Complete Rower: A Guide to Improving Performance
Paul Thompson
€ 23.99
€ 20.59
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Description for Training for the Complete Rower: A Guide to Improving Performance
Paperback. Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training. Num Pages: 128 pages, 90 colour photographs. BIC Classification: WSD; WSSN7. Category: (G) General (US: Trade). Dimension: 235 x 165 x 9. Weight in Grams: 303.
This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. With the approaches detailed in this book, were were able ... Read more
This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. With the approaches detailed in this book, were were able ... Read more
Product Details
Publisher
The Crowood Press Ltd United Kingdom
Number of pages
128
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
128
Place of Publication
Ramsbury, United Kingdom
ISBN
9781785000867
SKU
V9781785000867
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-7
About Paul Thompson
Paul Thompson is GB Rowing Team's Chief Coach for Women and Lightweights and has coached World and Olympic champions both for his native Australia and for Great Britain. In 2007 he was the International Rowing Federation's Coach of the Year and was awarded the MBE for services to rowing in 2013. Alex Wolf is the Head of ... Read more
Reviews for Training for the Complete Rower: A Guide to Improving Performance
With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making ... Read more