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Strength and Conditioning for Triathlon: The 4th Discipline
Mark Jarvis
€ 33.99
€ 32.70
FREE Delivery in Ireland
Description for Strength and Conditioning for Triathlon: The 4th Discipline
Paperback. Accessible, comprehensive advice for implementing S&C in typical triathlon training to improve performance and avoid injury. Num Pages: 192 pages, Illustrations. BIC Classification: WSKQ. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College); (Y) Teenage / Young Adult. Dimension: 231 x 190 x 12. Weight in Grams: 520. The 4th Discipline. 192 pages. Accessible, comprehensive advice for implementing S&C in typical triathlon training to improve performance and avoid injury. Cateogry: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College); (Y) Teenage / Young Adult. BIC Classification: WSKQ. Dimension: 231 x 190 x 12. Weight: 516.
Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical ... Read more
Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical ... Read more
Product Details
Publisher
Bloomsbury Publishing PLC
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9781408172117
SKU
V9781408172117
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Mark Jarvis
Mark Jarvis is an elite strength and conditioning coach. Through his work as Senior Strength & Conditioning Coach for English Institute of Sport, he has worked with an array of GB athletes, including medalists at the Beijing Olympic and Paralympic Games. He has also worked in both the Scottish and English Premier Leagues with the first team squads of Hearts ... Read more
Reviews for Strength and Conditioning for Triathlon: The 4th Discipline
..a must-read if you want to see improvements in your racing and steer clear of injury. Plus it's well presented and easy to read.
Women's Fitness
The book is an excellent resource covering everything a coach would need to know about the specifics of strength and conditioning for triathlon... I would definitely recommend this book as an incredibly ... Read more
Women's Fitness
The book is an excellent resource covering everything a coach would need to know about the specifics of strength and conditioning for triathlon... I would definitely recommend this book as an incredibly ... Read more