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Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon
Tom Holland
€ 25.99
€ 25.41
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Description for Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon
Paperback. Swim, Bike, Run--Eat will guide you through day one of training to the finish line and help your body perform at the peak of fitness with expert advice that is easy to implement. Num Pages: 192 pages, 30 COLOR PHOTOS. BIC Classification: WSKQ. Category: (G) General (US: Trade). Dimension: 253 x 204 x 14. Weight in Grams: 678.
It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to ... Read more
It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to ... Read more
Product Details
Publisher
Fair Winds Press
Format
Paperback
Publication date
2014
Condition
New
Weight
678 g
Number of Pages
192
Place of Publication
, United States
ISBN
9781592336067
SKU
V9781592336067
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Tom Holland
TOM HOLLAND, author of The 12-Week Triathlete and Marathon Method (both Fair Winds Press) and Beat the Gym (HarperCollins), is an exercise physiologist who has coached thousands of people to reach their fitness goals; from losing weight to climbing mountains, running marathons and completing Ironman triathlons. He received his BA in Communications from Boston College and his Master's Degree in ... Read more
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